The 7 Week reverse aging challenge

Launch the program.
Transform your life.
Lead the movement.

Join the founding cohort of the 7-Week Reverse Aging Challenge—an immersive, science-based experience designed to activate your body’s natural resilience, elevate your healthspan, and help you take charge of your long-term wellbeing.You’ll learn how to integrate hormetic stressors like cold, fasting, heat, breathwork, and movement into your daily life—and help us bring this program to life for thousands more.

October 24-31 | Malaga, Spain

What You'll Experience

  • 7 days of expert-led training in breathwork, nutrition, fasting, cold & heat exposure, exercise, movement, and mindset

  • Nourishing, locally sourced, chef-prepared meals designed to support transformation

  • Intimate group setting with personalized support

  • A role in co-creating the final version of the program

The 7-Week Framework

Science Meets Practice

Each day of the retreat corresponds to one of the 7 pillars of the Reverse Aging Challenge—key practices that promote cellular renewal, metabolic health, and psychological resilience.This daily structure mirrors the rhythm of the online course and is intentionally designed to help you layer in new habits, gradually adapt to beneficial stressors, and activate the body’s natural capacity for regeneration.It isn't just about feeling better now. It is about building a foundation for long-term vitality.

Day 1 – Awakening the Bodymind
Lay the foundation with systems thinking, meditation, and personal baseline tracking. You’ll begin to see your body and mind as an integrated, adaptive system.Day 2 – Fueling Vitality
Learn how real food and intermittent fasting can reset your metabolism and reduce inflammation. We’ll explore practical ways to nourish without relying on supplements.Day 3 – Moving Into Strength
Build a personalized movement routine based on your current level. No equipment needed—just functional, sustainable exercises that you can take home with you.Day 4 – Breathing Life Back In
Understand how breath controls your nervous system, energy, and stress response. Daily practices will help you unlock energy and resilience from within.Day 5 – Harnessing the Cold
Experience the mental and physical benefits of cold exposure through guided ice baths. Learn how to turn discomfort into your most powerful teacher.Day 6 – Igniting Inner Heat
Explore how heat (or advanced breathwork if no sauna is available) supports cellular repair, detoxification, and deep relaxation. It’s about recovery as much as challenge.Day 7 – Building an Unbreakable Mind
Integrate everything through mindset coaching and habit design. You’ll leave with a plan—and the inner capacity—to keep going long after the retreat ends.

The Humans Behind the Challenge

Led by Experts.
Fueled by Purpose.

This isn’t just another wellness retreat. It is a collaboration between seasoned coaches, healers, and creators who live what they teach—and are here to guide your transformation from the inside out.

Oscar Trelles
Program DirectorFounder of Breathing Flame, entrepreneur, systemic coach, and WHM certified instructor. Leads curriculum and facilitation.

“I want you to be so fit and healthy, that food and pharma companies can’t profit from you.”

Elizabeth Quispe
Head of Space and EnergyFormer tech executive turned intuitive guide and Reiki master. Holds space for deep energetic work and emotional safety.

[TBD]
Head of NourishmentAccredited nutritionist focused on fasting, metabolic health, and real food strategies.

Brian Fland
Head of FitnessTech sales veteran and fitness coach, building sustainable routines for busy professionals.

Berenice Lizeviche
Head of KitchenInternational chef creating longevity-focused meals designed to reinforce key habits.

Introductory Offer
Unmatched Value

Most comprehensive longevity retreats cost over €4,000…What you’ll experience in this 7-day, all-inclusive in‑person immersion, with follow‑up support and access to the full 7‑week online curriculum, is the equivalent of a high-end retreat, but at a fraction of the cost.Intro offer:
In‑person retreat + Online course = under  €2,000 totalWhy it matters: You’re not paying for empty bells and whistles. You’re investing in science-based transformation, elite coaching, and the chance to shape the final version of the program.Can’t join the in-person cohort?
Become a Founding Member of the online course and get lifetime access (a €699 value) for just €199, until July 31.Pre-Order Now →

Apply Now

Be Part of the
Founding Cohort

Spaces for the October in-person cohort are very limited for an intentionally intimate experience. If you’re feeling called to join us, fill out the short form below to schedule a quick conversation and explore if this is the right fit.

Your Questions
Answered

Do I need any experience with breathwork, fasting, or cold exposure?
No experience needed. You’ll be guided step by step through each practice, with plenty of support.What is the daily structure like?
The days are intentionally designed with a balance of guided activities and time for integration, reflection, and rest, as well as remote workingWill I receive materials to continue after the retreat?
Yes. You’ll leave with a workbook and practical tools to help you sustain what you’ve started.How is this different from other wellness retreats?
This isn’t about symptom relief or quick wins. We focus on root causes, sustainable change, and co-creating a plan you’ll want to commit to, because you helped shape it.Will I have personal access to the instructors?
Yes. While most sessions are in a group setting, you’ll also have 1:1 moments with Oscar and other team members throughout the retreat.Are personalized plans part of the program?
Yes. Helping you design a personalized approach to movement, nourishment, and stress adaptation is core to the experience.Is it pricey?
Actually, it is less expensive than most retreats, and more impactful.What should I bring?
Just your full self, and a swimsuit, workout clothes, hiking shoes, and a few layers for different climates.What are the sleeping arrangements?
Shared vs. private accommodations will be communicated once the group is confirmed. You’ll have a chance to express preferences.Is transportation included?
Transportation can be arranged for an additional fee if needed.When will the online course be available?
The online version of the 7-Week Reverse Aging Challenge will launch in November 2025.How is the online course delivered?
You’ll get a new video module every Saturday morning, plus a live Q&A on Wednesdays to go deeper and stay connected.Is the online course a good substitute for the retreat?
The course stands on its own, but the in-person cohorts are a powerful way to jumpstart your transformation in community.

Ready to apply?

Fill out this short form to book a meeting.If you still have questions, join us for one of our upcoming "Ask Me Anything" sessions with Oscar: